As part of this self help initiative with Rediff.com, Mental Health Coach Anu Krishna helps readers talk about their problems and offers advice.
Here is a list of all the risks that your body gets exposed to if you are a junk food addict and eat out often...
Investing in your wellness shows that you honour and love yourself, says Lifestyle Coach Shivli Bembey.
'You need to polish your skills and be prepared to be an asset in the 'new normal' work environment.' 'Access MOOCs (massive open online courses) and keep your brain razor sharp, despite not having a job offer or having your job offer rescinded.'
Recent evidence suggests that physical activity, adequate sleep and stress-management are essential for maintaining optimal thyroid function, says endocrinologist Sanjay Kalra.
If you, like several others, have been bitten by the marathon bug, we strongly recommend you read this!
Why should brides have all the fun? Dr Sirisha Singh of The Skin Center reveals skin-care tips for the groom.
As unique as every child is born, and as unique are the two individuals who conceive it -- every fertility journey has its own unique features.
The brain's hunger centre has a way of communicating signals that cause you to overeat.
Sleeplessness is increasingly becoming a lifestyle disorder, says Amrita Singh.
A smile is the perfect way to show everyone that you are doing great.
Mental health and life coach Anu Krishna offers advice on how to take control of your life.
Bollywood's star moms celebrated Mother's Day with adorable pictures of their children, spreading love at a time when we really need it.
When was the last time you watched your sister's wedding film or browsed through your childhood photo album?
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Joan MacDonald began her fitness journey three years ago and has already lost 22 kg.
Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.
In her weekly QnA with Rediff readers, life coach and mental health guru Anu Krishna addresses issues relating to mental health and offers solutions.
Uncertainty is so intrinsic to sports that elite athletes will not have much trouble coping up with a pandemic-forced lockdown, believe India's top sports psychologists as they become a part of their journey into an unchartered territory. Rocked by the coronavirus pandemic, which has impacted minds as much as health and productivity, sports pyshologists Dr Chaitanya Sridhar, Nanaki J Chadha, and Keerthana Swaminathan are dealing with athletes across disciplines and economic spectrum, being their "sounding board, friend" and enabling them to process the magnitude of the situation.
Mental health and life coach Anu Krishna offers advice on how to take control of your life.
Women's biological clock: Myth or reality?
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, takes you through five diseases that are directly related with your state of mind.
These simple steps will help you get back to your post-pregnancy fitness routine with ease.
Breastfeeding lowers chances of being a victim to cancer and circulatory diseases. Among children, it prevents diarrhoea and pneumonia.
Getting a good night's sleep, it seems, isn't as easy as it is made out to be.
Rucking (carrying weight on your back and walking) is the new workout trend to burn fat and get a stronger body.
It's your diet that holds the key to a fulfilling sex life. Boost libido by changing what you eat.
Freedom doesn't mean experimenting everything that comes your way. Tread with caution, warns Dr Prakriti Poddar.
'Our body functions in a particular system. We pass urine. We pass motions. We swallow food. We drink water. We breathe properly.' 'If there is an obstruction to any of these things -- difficulty swallowing, difficulty passing urine, passing blood in the urine, passing blood in the stools or severe pain anywhere, lasting for more than a month, or for example the skin, which covers our body, has a few moles that start increasing or bleeding... then you need to see a specialist.'
To truly love your woman, you must know how her body functions.
Missing a period is more common in the first year after you start menstruating.
Mind/life coach, NLP trainer and Mental Health Guru Anu Krishna encourages you to talk about your problems and offers solutions.
Dhruv Gupta, Fitness Expert and Founder of weight loss programme, FitHo.com tells you just how!
The Bill, which was already approved by the Rajya Sabha, defines child pornography, making it punishable.
Here's how self-diagnosis using the Internet is harmful.
From a fitness instructor to a top international fashion model and a danseuse -- a range of people have penned books to make yoga relevant to modern lifestyles and help to cope with everything from trauma to weight loss.
Acupuncture can provide natural relief and help you return to a happier life.
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